This is going to F*3%ing Hurt! « Sean's Blog

This is going to F*3%ing Hurt!

FTP Test:
Warm Up:20 min endurance pace; 3x1x100rpm/min w 1 min rec

Main Set:5 min all out effort10 min recovery20 min Time Trial

Cool Down:15-20 minutes

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This entry was posted on October 22, 2010 at 1:15 pm and is filed under Cycling, powermeter. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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